Mindfulness + Meditation Resources
Audio meditations from Health Journeys
Guided imagery is a form of meditation that uses the mind to focus on positive images and thoughts, changing thinking patterns in order to promote well-being and relaxation. Through guided imagery and affirmations, you can use your mind as a complement to traditional medicine. It is a simple yet helpful tool for you to practice at your convenience.
A Guided Meditation For Healthful Sleep
Guided Meditations To Relieve Stress
A Guided Meditation To Ease Grief
A Meditation To Help Ease Pain
Guided Meditations to Promote Successful Surgery
A Guided Meditation To Help You With Chemotherapy
A Meditation To Help You Stop Smoking
A Guided Meditation For Relaxation & Wellness
Guided Meditations To Help With Anxiety & Panic
A Guided Meditation To Help With Caregiver Stress
A Meditation To Help Relieve Headaches
Meditations To Support A Healthy Immune System
A Meditation To Help You With Radiation Therapy
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More mindfulness resources:
Guided Audio and Video (UC San Diego Center for Mindfulness)
Guided Meditations (UCLA Mindful Awareness Research Center)
Self-Compassion Guided Meditations and Exercises (Kristin Neff)