Mindfulness + Meditation Resources

Audio meditations from Health Journeys

Guided imagery is a form of meditation that uses the mind to focus on positive images and thoughts, changing thinking patterns in order to promote well-being and relaxation. Through guided imagery and affirmations, you can use your mind as a complement to traditional medicine. It is a simple yet helpful tool for you to practice at your convenience.

A Guided Meditation For Healthful Sleep

Guided Meditations To Relieve Stress

A Guided Meditation To Ease Grief

A Meditation To Help Ease Pain

Guided Meditations to Promote Successful Surgery

A Guided Meditation To Help You With Chemotherapy

A Meditation To Help You Stop Smoking

A Guided Meditation For Relaxation & Wellness

Guided Meditations To Help With Anxiety & Panic

A Guided Meditation To Help With Caregiver Stress

A Meditation To Help Relieve Headaches

Meditations To Support A Healthy Immune System

A Meditation To Help You With Radiation Therapy

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More mindfulness resources:

Guided Audio and Video (UC San Diego Center for Mindfulness)

Guided Meditations (UCLA Mindful Awareness Research Center)


Greater Good Science Center

Self-Compassion Guided Meditations and Exercises (Kristin Neff)