Recorded Talks from Stanford Lifestyle and Weight Management Center
Stanford registered dietitians and certified specialists in obesity and weight management sharing tips and insights to transform your well-being.
The Stanford Lifestyle and Weight Management Center provides comprehensive care for individuals looking to manage their weight and improve their overall health. As the first Center of Excellence in Northern California to achieve Level 1A certification by the American College of Surgeons' Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP), we are proud to deliver the highest standards of care. The mission of the Stanford Lifestyle and Weight Management Center is to work alongside you to develop a personalized treatment plan tailored to your unique needs, addressing various medical conditions and potential complications. We see you not just as a patient, but as a person deserving compassion, respect, and a holistic approach to your health journey.
Learn more about Stanford Lifestyle and Weight Management Center
Meal Planning Magic: Part I
Gina Ringelstein, RD, CSOWM, introduces the foundational principles of meal planning—planning, purchasing, and preparation—to help you create efficient, budget-friendly, and nourishing meals for your busy lifestyle. Learn how to design weekly menus, shop smarter, and streamline meal prep to save time and reduce food waste.
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The Big 3: Power up with Protein, Fiber, and Hydration
Discover the essential building blocks of a sustainable and healthy lifestyle and how to optimize your nutrition for energy, satiety, and digestion. Gina Ringelstein, RD, CSOWM, explores the science-backed benefits of these nutritional powerhouses and gives practical strategies for adding them into your daily routine. Whether you’re aiming to improve energy levels, support weight management, or optimize your overall well-being, Gina provides actionable tips and resources to help you succeed. Perfect for anyone looking to enhance their diet and wellness, this webinar will empower you to make impactful, lasting changes to your health.
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