Plant-Powered Nutrition: Practical Recipes and Tips for Everyday Meals
A series of quick, practical plant-forward cooking demos led by Stanford registered dietitians
Add more plants - and plenty of flavor – to your plate! This video series highlights the power of plant-rich eating, a flexible approach that encourages adding more color and fiber, exploring plant-rich proteins, and building meals that are both nourishing and full of flavor. Plant-rich eating is about creating balanced, satisfying dishes that showcase the variety, versatility, and nutritional benefits of plant foods.
From prep-ahead breakfasts and no-cook lunches to energizing snacks and easy weeknight dinners, these videos share practical tips and simple recipes to make plant-rich eating approachable and enjoyable. Created by Stanford Registered Dietitians, with support from Stanford Clinical Nutrition and the Stanford Nutrition Research Group, this series offers evidence-based inspiration to help you bring more plant-rich foods to your everyday life but in an undeniably delicious way!
Quick & Easy Plant-Forward Breakfasts
Learn how to create one simple overnight oat base that transforms into two delicious, prep-ahead breakfasts. With just a few flavor additions, the base becomes a cozy, spiced Golden Milk version or a fresh and vibrant Blueberry Lemon version – both perfect for nourishing, stress-free mornings. This video also features a flavorful edamame avocado toast, a plant-rich twist on a classic breakfast that adds protein, fiber, and satisfying flavor to start your day.
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No-Cook, Pantry-Friendly Lunches
Discover two no-cook, plant-rich lunches made from simple pantry staples. A fresh, creamy tzatziki-inspired chickpea salad and a vibrant Fiesta Fiber Bowl featuring bold flavors and colorful ingredients - both designed to be satisfying, easy to prepare, and perfect for busy days.
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Plant-Rich Snacks for Lasting Energy
Discover two plant-rich snack ideas designed for flavor and staying power. Watch ordinary tofu transform into a bright, creamy, zesty dip perfect for dipping in veggies or crackers, and learn how to make soft, nutty energy bites packed with plant protein, fiber, and healthy fats. Both recipes are quick to prepare and ideal for busy days!
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Fast and Flavorful Sheet Pan Dinner
Learn how to roast to perfection with vibrant vegetables, satisfying plant protein, and bold flavors. This dinner is flavorful, nourishing, and fuss-free.
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All American Tofu Burger
Watch ordinary tofu turn into a flavorful, American-inspired plant-rich burger. With savory seasoning and satisfying protein, these patties make a delicious alternative to traditional burgers - delicious on buns with your favorite toppings and enjoyed at your next cookout. Let’s get cookin’!
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Discovering the Power of Plants:
We explore common questions and misconceptions about plant-based diets while sharing practical, real-world strategies you can apply to everyday life. Topics include the benefits of plant-forward eating, how to meet your protein needs with plant proteins, how to incorporate plant-rich meals, and simple ways to build flavor and satisfaction.
We’d love your feedback! Take our short survey here: https://stanforduniversity.qualtrics.com/jfe/form/SV_3drF1JtPz9GaPKS
Speakers
Moderator:
Dania Saarony, MS, RD – Stanford Registered Dietitian
Panelists:
Alexandra Regalado, RD, DipACLM - Stanford Registered Dietitian
Alaina Castro, PA-C, RDN – Stanford Physician Assistant
Leah Groppo, MS, RD, BC-ADM, CDCES – Stanford Registered Dietitian
Gina Ringelstein, RD, CSOWM – Stanford Registered Dietitian
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