Lectures + Events
Join Us. Hear Stanford doctors and researchers speaking on a variety of health topics.
Enjoy our Community Lectures Series online and live via Zoom. Because of our live webinar format, you will be able to submit a question via the “chat” function during the presentation. And as always, our talks will be made available on the Stanford Health Care YouTube channel in case you miss it or want to share it with a friend. All lectures are free and open to the public. Please register below.
LECTURES + EVENTS 2025
Food as Medicine in Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Communities
Presented by The Center for Asian Health Research and Education in partnership with Stanford Health Library
Tamiko Katsumoto, MD, DipABLM, will explore the protective power of food through an Asian cultural lens—highlighting the latest research on how traditional Asian ingredients, eating patterns, and cultural practices support health and longevity.
The discussion will focus on dietary strategies relevant to AANHPI populations, including plant-based diets, fermentation, herbs, teas, and mindful eating. Learn how food can be used as a powerful tool for prevention and healing in the unique culinary heritage of Asian communities.
Tamiko Katsumoto, MD, DipABLM, is a clinical associate professor in the Division of Immunology and Rheumatology at Stanford University and board-certified in lifestyle medicine. She is passionate about the role of sustainable, whole food, plant-centered diets in improving health and addressing climate change. Dr. Katsumoto studies the impact of diet and lifestyle on inflammation, autoimmunity, and cancer, and directs Stanford’s Rheumatology Oncology Clinic. She also co-leads the Food Systems, Health, and Environment Working Group at the Stanford Center for Human and Planetary Health.
Tuesday, November 18
7:00 pm Pacific Time
Online
REGISTER
Harvest Feast: Low-carb Fall Sides
Presented by Stanford Lifestyle and Weight Management Center
Join us for Harvest Feast: Low-Carb Fall Sides, where we’ll share delicious, nutritious side dishes that celebrate fall flavors while keeping carbohydrates in check. Discover creative recipes featuring seasonal produce like Brussels sprouts, cauliflower, and squash, along with tips for navigating the holiday season. Enjoy the festivities without compromising your health goals!
Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!
Marion Seabaugh, MPH, RD, is a registered dietitian at Stanford Health Care.
Wednesday, November 19
5:00 pm Pacific Time
Online
REGISTER
Bienestar y apoyo en momentos difíciles: La importancia de los cuidados paliativos
Stanford Palliative Care
Acompáñenos en un seminario virtual sobre la especialidad médica llamada Cuidados Paliativos y aprenda cómo puede mejorar su calidad de vida cuando padece una enfermedad difícil. Tener una enfermedad grave puede afectar su vida de muchas maneras.
Únase a uno de estos talleres para descubrir qué puede hacer para gestionar el impacto que su enfermedad tiene en su vida. En este evento, el equipo de Cuidados Paliativos de Stanford compartirá formas de vivir su mejor vida utilizando un enfoque holístico y centrado en la persona. Durante este taller, el presentador hablará sobre los síntomas físicos, así como sobre el bienestar emocional y espiritual. También aprenderá sobre la especialidad médica, llamada cuidados paliativos, y cómo puede brindarle un nivel adicional de apoyo y mejorar su calidad de vida.
Jueves, 20 de Noviembre
1:30 pm hora del Pacífico
En línea
Join us for a free virtual session in Spanish to learn about palliative care — what it is, who it helps, and how it can improve quality of life for people with serious illnesses and their families.
This session will be presented entirely in Spanish and will cover:
- What palliative care is and who can benefit
- How it supports physical, emotional, and spiritual well-being
- Local resources and ways to find support All are welcome — caregivers, families, and anyone interested in learning more.
Olivia Tigre Nerimora, MHA, Project Manager, Health Education & Palliative Care
Thursday, November 20
1:30 pm Pacific Time
Online
Diabetic-Friendly Dessert Options During the Holidays
Make your holidays sweeter without the guilt. Discover scrumptious recipes and tips to enjoy festive treats while keeping your health in check, ensuring everyone can indulge in the joy of the season!
This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. You don’t need to be a Stanford patient to join.
Jillian Ringrose, RD, CDCES, is a registered dietitian and certified diabetes care and education specialist at Stanford Health Care.
Thursday, December 11
5:00 pm Pacific Time
Online
REGISTER
Cheers to the Season: Festive Holiday Mocktails
Presented by Stanford Lifestyle and Weight Management Center
Explore delicious mocktails and low-sugar drink options that are alcohol-free and diabetes-friendly, perfect for elevating your holiday celebrations! Discover creative recipes that are both festive and health-conscious, ensuring everyone can partake in the cheer while minimizing the added sugars and alcohol. Learn how to mix flavorful beverages that cater to various dietary needs while still enjoying the holiday spirit.
Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!
Kelsi Buckley, MS, RD, CSOWM, is a registered dietitian and certified specialist in obesity and weight management at Stanford Health Care.
Wednesday, December 17
5:00 pm Pacific Time
Online
REGISTER
Let's Stay in Touch
Join our mailing list to find out about upcoming programs and new library resources.