Recorded Programs from the Stanford Diabetes Care Program
Stanford registered dietitians, certified diabetes care and education specialists, and doctors presenting on wellness topics
The Stanford Diabetes Care program offers comprehensive care for people with all types of diabetes to help manage this chronic condition over the long term. Our program is certified by the American Diabetes Association and supported by a grant from the National Institutes of Health. Your diabetes care team will work with you and a team of specialists to develop a personalized treatment plan for diabetes and any potential complications.
Quick Evening Exercise Routine
Gina discusses and demonstrates easy ways to incorporate resistance training and cardiovascular exercise into your daily routine! Learn a handful of movements you can do anywhere with minimal equipment to help support muscle building, promote weight loss, and encourage adequate blood sugar control. Grab your tennis shoes, water bottle, and let’s get moving!
Gina Milano, RD, Clinical Dietitian at Stanford Health Care
Yoga for Diabetes
Learn about the benefits yoga has for people with diabetes, including improvement in blood sugar, cholesterol, and blood pressure. Tracy will present results from studies on the impact of yoga on diabetes. Wear something comfortable for an easy yoga practice session that can be done in a chair or standing. No equipment or flexibility required, just you and your breath.
Tracy Taylor, RD, CDCES, CYT, ACE-GFI, Registered Dietitian Nutritionist and ACE Certified Group Exercise & Certified Yoga Instructor at University HealthCare Alliance
Registered Dietitian Jessica Shipley Shows How To Start the Day with an Easy Meal Prep Breakfast
Jessica offers time saving techniques to meal prep for breakfast. She illustrates ways to not only be efficient, but to also have a nutritious and flavorful meal. Learn how to make Banana Almond Muffins, Chia & Flax “Noatmeal, Breakfast Egg Muffins and Berry & Walnut Overnight Oats with Chia all in this session.
Start Your Day with Morning Exercise: Diabetes and Exercise with Magdalena Ford, Nurse Practitioner
Magdelena discusses strategies to implement exercise into one's daily routine during the COVID-19 pandemic. She also reviews the American Diabetes Association's exercise recommendations and the benefits exercise has for diabetes.
Magdalena Ford, RN, MSN, FNP-C, CDCES, Family nurse practitioner and Certified Diabetes Care and Education Specialist at Stanford Health Care
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