Recorded Programs from the Stanford Diabetes Care Program

Stanford registered dietitians, certified diabetes care and education specialists, and doctors presenting on wellness topics

Recent Talks

The Stanford Diabetes Care program offers comprehensive care for people with all types of diabetes to help manage this chronic condition over the long term. Our program is certified by the American Diabetes Association and supported by a grant from the National Institutes of Health. Your diabetes care team will work with you and a team of specialists to develop a personalized treatment plan for diabetes and any potential complications.


Homemade Salad and Tasty Dressing

It’s harvest time, and Andrea will take you in her kitchen to make some of her favorite salads and homemade dressings. Learn how easy it is to make a salad with seasonal vegetables and a healthy and tasty homemade salad dressing.



Andrea Wolf, RD, Registered Dietitian at Stanford Health Care


Quick Evening Exercise Routine

Gina discusses and demonstrates easy ways to incorporate resistance training and cardiovascular exercise into your daily routine! Learn a handful of movements you can do anywhere with minimal equipment to help support muscle building, promote weight loss, and encourage adequate blood sugar control. Grab your tennis shoes, water bottle, and let’s get moving!



Gina Milano, RD, Clinical Dietitian at Stanford Health Care


The Impact of Exercise on Blood Glucose

Marina Basina, MD, explores the impact exercise has on blood glucose and the reason why blood glucose fluctuates both during and after exercise. Learn how to prevent low blood glucose and also how to use exercise as a tool to decrease and stabilize it.



Marina Basina, MD, Clinical Professor, Medicine - Endocrinology, Gerontology, & Metabolism, Stanford University School of Medicine


Yoga for Diabetes

Learn about the benefits yoga has for people with diabetes, including improvement in blood sugar, cholesterol, and blood pressure. Tracy will present results from studies on the impact of yoga on diabetes. Wear something comfortable for an easy yoga practice session that can be done in a chair or standing. No equipment or flexibility required, just you and your breath.



Tracy Taylor, RD, CDCES, CYT, ACE-GFI, Registered Dietitian Nutritionist and ACE Certified Group Exercise & Certified Yoga Instructor at University HealthCare Alliance


Healthy Summer Meal Prep with Katie Judge, Stanford Clinical Nurse Specialist in Diabetes

It’s time to think about summer foods. Join Katie as she shares some of her favorite recipes and how to put together healthy summer treats that are balanced and delicious.



Kathleen Judge, RN, CNS, CDCES, Clinical Nurse Specialist and Certified Diabetes Care and Education Specialist at Stanford Health Care


Instant Pot Meals with Registered Dietitian Elaine Hon

Elaine shares some time saving recipes using the instant pot. These home cooked meals will be healthy, tasty, and kid approved! A nice bonus is that these meals will be appropriate for blood sugar management.



Elaine Hon, RD, MS, CDCES, Registered Dietitian and Certified Diabetes Care and Education Specialist at Stanford Health Care


Registered Dietitian Jessica Shipley Shows How To Start the Day with an Easy Meal Prep Breakfast

Jessica offers time saving techniques to meal prep for breakfast. She illustrates ways to not only be efficient, but to also have a nutritious and flavorful meal. Learn how to make Banana Almond Muffins, Chia & Flax “Noatmeal, Breakfast Egg Muffins and Berry & Walnut Overnight Oats with Chia all in this session.



Jessica Shipley, RD, MS, CDCES, Registered Dietitian and Certified Diabetes Care and Education Specialist at Stanford Health Care


Start Your Day with Morning Exercise: Diabetes and Exercise with Magdalena Ford, Nurse Practitioner

Magdelena discusses strategies to implement exercise into one's daily routine during the COVID-19 pandemic. She also reviews the American Diabetes Association's exercise recommendations and the benefits exercise has for diabetes.



Magdalena Ford, RN, MSN, FNP-C, CDCES, Family nurse practitioner and Certified Diabetes Care and Education Specialist at Stanford Health Care

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