Recorded Programs from the Stanford Diabetes Care Program

Learn how to promote a healthy gut microbiome and optimize glycemic control. Elaine Hon, MS, RD, CDCES, focuses on different types of fiber, their role in gut health, and dietary sources of probiotics and prebiotics.

Leah Groppo, registered dietitian and diabetes educator, discusses different types of dietary fiber, its benefits, and shares tips to increase fiber in your diet.

Nancy Shin, PharmD, CDCES, provides a detailed look at a variety of diabetes apps including nutrition, glucose monitoring and health trackers. Explore and learn how technology can help you manage your diabetes.

Medication costs are on the rise and co-insurance and copays are costly. Discover ways you can save on medication costs.

Learn best care practices on how to manage, navigate, and prevent prediabetes from turning into diabetes.

Alex Regalado, Registered Dietitian Nutritionist, talks about the benefits of plant-based eating and demonstrates three easy, flexible, tasty and fancy recipes. Enjoy!

Michael Blyumin, PharmD, CDCES, discusses technologies for glucose monitoring and medication delivery.

Catherine Hu, Registered Dietitian, explores the mind-food connection, shedding light on how our thoughts, emotions, genetics, and environment impact our eating habits. Discover insights and practical strategies for achieving healthier, more mindful nutrition.

Join along with Tracy Taylor, RDN, CDCES, CYT, ACE-GFI, as she shares how to create a healthier body and mind through yoga. She will lead you through a yoga session with varying modifications for individuals of all levels.

Zucchinis can do it all - great for appetizers, sides, and the main dish! Leah Groppo, MS, RD, BC-ADM, CDCES, will show you how to make her family’s favorite recipes using zucchini fresh from the garden.

Leah Groppo, MS, RD, BC-ADM, CDCES, demonstrates how to use garden cucumbers in three refreshing summer recipes. She is joined by Julie Chen, MD, Clinical Assistant Professor in endocrinology at Stanford Medicine.

Homegrown tomatoes are so tasty and full of flavor. Leah Groppo, MS, RD, BC-ADM, CDCES, demonstrates three ways she uses her garden tomatoes. Get the same robust flavor from fresh tomatoes at your local grocery store or farmers market.

Jessica shows us how to prepare three salads that are full of texture and flavor. Definitely not your average salad!

Traveling with diabetes can be challenging, but with careful planning, it can be comfortable and safe. Nancy Shin, Pharm.D., CDCES, shares tips for planning ahead and being prepared while you’re away from home.

Andrea Wolf, RD, shares tips on measuring out healthy portions of carbs that will leave you feeling satisfied.

Marina Basina, MD, explores the impact exercise has on blood glucose and the reason why blood glucose fluctuates both during and after exercise. Learn how to prevent low blood glucose and also how to use exercise as a tool to decrease and stabilize it.