Recorded Lectures

Jason V. Tso, MD, explains VO2 max, a simple measure of how well your body uses oxygen during activity, and why it is one of the strongest indicators of cardiovascular fitness and overall health. He shares how regular physical activity strengthens the heart, improves energy and endurance, lowers the risk of heart disease, diabetes, and stroke, and supports healthy aging.

Memory loss becomes more common with age and can be an early sign of Alzheimer’s disease. Victor W. Henderson, MD, MS, discusses memory impairment, its relation to aging, Alzheimer’s disease and other forms of dementia, and modern approaches to diagnosis and treatment.

Maha Justi gives overview of what Medicare does and doesn’t cover when it comes to skilled nursing, rehabilitation, and home health services. She explains how Medicare can work alongside Medicaid or long-term care insurance to help manage costs and plan for future care needs. Whether you’re a caregiver, new beneficiary, or healthcare professional, this session will help you navigate coverage options with confidence and avoid costly surprises.

Bertha Chen, MD, talks about the types, prevalence, and impact of female urinary incontinence. She shares treatment options ranging from lifestyle modifications and medications to surgical interventions and emerging therapies.

The latest science is transforming how we think about aging. Research now shows that muscle acts as a dynamic organ—fueling metabolism, protecting brain health, strengthening immunity, and driving recovery. Sarita Khemani, MD, shares the latest research and insights on how muscle strength predicts healthspan, the evidence-based strategies that can help you build resilience, and where future discoveries in muscle and longevity research are leading us.

Maha Justi, HICAP Counselor, leads an informative session on how Medicare supports your health and independence through free preventive services. She explains the value of early detection, the difference between routine physicals and Annual Wellness Visits (AWVs), and how to make the most of screenings, immunizations, and mental health coverage. Learn how to use your benefits for healthy aging, fall prevention, and emotional well-being — plus practical tips and tools to stay on track year-round. Perfect for Medicare beneficiaries, caregivers, and wellness professionals. Let’s make prevention a priority!

A heart failure diagnosis doesn’t mean stopping the activities you love. Eldrin Lewis, MD, MPH, outlines modern approaches to care from initial diagnostic workup to the Four Pillars of therapy—the foundational medications for heart failure. Dr. Lewis shares essential strategies for integrating quality of life into your care plan and empowering you to work with your doctor to prioritize your well-being and independence.

Erectile dysfunction (ED) affects millions of men, yet it remains a difficult topic for many to discuss. Tony Chen, MD, gives a clear look at the physical roots of ED, including the impact of chronic disease and the side effects of common prescription medications and medical treatments. He shares actionable treatment options including lifestyle changes and medical interventions.

Heart attacks were once untreatable. Then, heart attacks became survivable. Today, heart attacks are preventable. Rupan Bose, MD, MB, discusses cutting-edge strategies to identify those at-risk for having a heart attack and strategies to implement and prevent heart attacks happening.

Learn the key dates, upcoming plan changes, and how to compare Medicare coverage options. Whether you’re new to Medicare or reviewing your current plan, Maha Justi, HICAP Counselor of San Mateo County, will guide you through the information you need to make confident, informed decisions.

Konstantina Stankovic, MD, PhD, FACS, talks about how hearing functions in health, what goes wrong in disease, and how to repair what has gone wrong. She discusses preventive and therapeutic options for various types of hearing loss, highlights emerging technologies such as gene therapy and stem cell treatments, and introduces the scope of research from the Stanford Initiative to Cure Hearing Loss.

Sleep and pain are closely connected – poor sleep can make pain worse, and pain can also make it harder to get quality sleep. Heather Poupore-King, PhD, and Samsuk Kim, PhD, explore the connection between sleep and pain, common habits and factors that disrupt sleep, and practical, evidence-based strategies for improving sleep and managing pain. They discuss tools and strategies, as well as the role of stress, emotions, and lifestyle factors in the sleep-pain connection.

Traditional medical approaches to pain are important, but only address part of the problem. Beth Darnall, PhD, reviews evidence-based psychological and skills-based approaches that reduce suffering and increase function. She talks about treatments and shares resources to manage pain.

Kristen MacKenzie, MD, explores the history of how women's pain has been understood by the medical community and societal influences on pain perception. She describes the physical and emotional challenges women face during various life stages, including menstruation, pregnancy, and menopause. Dr. MacKenzie emphasizes the importance of early intervention and a comprehensive approach to pain management.

Meredith Barad, MD, discusses causes and treatments for the most common types of orofacial pain. She discusses burning mouth syndrome, temporomandibular dysfunction, neuralgia, and facial headaches.

Vivianne Tawfik, MD, PhD, discusses complex regional pain syndrome (CRPS), a mysterious form of chronic pain that arises after trauma or surgery on a limb. She gives an overview of this rare, but likely under-diagnosed, condition and highlights findings from her lab that point to immune system dysregulation as one possible driver.

Joseph Liao, MD, discusses causes of chronic low back pain and explores new and effective minimally invasive treatments.

Sean Mackey, MD, PhD, talks about chronic pain and its impact on daily life, highlighting the physical, emotional, and psychological challenges individuals face. He shares the multidisciplinary approach to pain management at Stanford, including medications, procedures, physical and occupational therapy, complementary and alternative medicine, and psychological and behavioral therapies.

Paul Wang, MD, talks about how abnormal heart rhythms are detected, diagnosed, and treated. He shares current treatments and discusses potential future treatments.

Michael Fredericson, MD, a sports medicine specialist, describes prevention and treatment strategies for the most common running injuries. He highlights the "Big Six" injuries including hamstring tendinopathy, patellofemoral pain, iliotibial band syndrome, tibial stress injuries, achilles tendinopathy, and plantar fasciitis.

Are you working past age 65 and still covered by an employer health plan? Maha Justi, HICAP Counselor San Mateo County, discusses how Medicare interacts with your current coverage and guides you through the process of transitioning from an employer plan to Medicare. Learn how to avoid common pitfalls, including issues such as HSA excess contributions and COBRA coordination of benefits. 

Are you ready to take control of your healthcare costs? Medicare Supplement Insurance, or Medigap, offers essential coverage to help reduce out-of-pocket expenses in original Medicare. With highly regulated plans and limited enrollment windows, making the right decision at the right time is crucial.

Jehan Bahrainwala, MD, FASN, provides an overview including risks, lifestyle changes, and treatment goals for maintaining healthy blood pressure. She talks about methods to measure blood pressure in the clinic and at home and shares information about emerging treatments.

Lauren E. Eggert, MD, discusses the common causes, basic workup, and management of chronic cough.

Michael McConnell, MD, MSEE, discusses a new approach to understanding, preventing, and treating heart disease to empower you and your loved ones to live long and healthy lives. His book, Fight Heart Disease Like Cancer, was published by Hopkins Press in January 2024. [All author royalties go to charity.]

Knee osteoarthritis affects more than 30 million Americans and is one of the most common causes of disability. Michael Fredericson, MD, discusses non-operative options before consideration of knee replacement surgery. He shares information about supplements, diet modifications, knee braces, shoe inserts, and injections.

Lety Wilke, enfermera titulada, habla sobre la prueba de A1c y la importancia de realizar un seguimiento de los niveles de glucosa en sangre a lo largo del tiempo para detectar problemas desde el inicio. Entienda cómo los carbohidratos cambian los niveles de glucemia (azúcar en sangre) y cómo leer las etiquetas nutricionales. Conozca los beneficios de la actividad física y escuche consejos para moverse más durante el día. Por último, Lety comparte las mejores prácticas para el almacenamiento seguro de medicamentos cuando está fuera de casa.

Leah Groppo, MS, RD, shares evidence-based recommendations to go from just thinking about a healthy change to actually doing it and motivating you to get started today!

There are seven specific things that women can do to promote a healthy, long life and guess what, they aren’t that hard! Join Karen Adams, MD, and learn how sleep, mood, sex, exercise, managing menopause symptoms, dietary choices, and connections help you live your best life, now and into your 90s and beyond.

Osteoporosis is a condition in which bones lose mass and become weak and brittle. It affects 10 million people and causes two million fractures in the U.S. per year. Joy Wu, MD, Chief, Division of Endocrinology, discusses the testing, diagnosing, and treatment of osteoporosis. She describes the condition’s risk factors, who should get a bone density test (DXA), and what steps you can take to decrease your risk. Dr. Wu covers common medications such as Fosamax (Alendronate), Boniva (Ibandronate) and other osteoporosis medications, including the pros and cons of each. Finally, Dr. Wu answers many questions from the audience.