Recorded Lectures

Stanford doctors and researchers presenting the latest health information.

Recent Talks

Visit our YouTube channel for our complete video collection. Highlights include: lymphedema, macular degeneration, pelvic health, bipolar disorder, and more.


Understanding and Navigating Your Medicare Coverage in 2024

Understanding Medicare can be tricky. Maha Justi explains Medicare's basic coverage and dives into the various parts (A, B, D, Medicare Advantage, Medigap), highlighting benefits and pitfalls. Learn more about what Medicare covers and does not cover, your rights, and how to optimize costs throughout the year.

 

Speaker

Maha Justi, HICAP Counselor. HICAP provides free and objective information and counseling about Medicare.

 

Lung Cancer Screening, Incidence, and Outcomes in Asian Americans

Asian American men have significant smoking history and are unaware of lung cancer screening guidelines. There is also an increasing incidence of lung cancer in non-smoking Asian American females. Jeff Velotta, MD, FACS, discusses lung cancer screening guidelines as well as potential outcomes of lung cancer as it relates to Asian Americans.

 

Speaker

Jeffrey Velotta, MD, FACS, is a thoracic surgeon at Kaiser Permanente Northern California and an adjunct clinical assistant professor in the Department of Surgery at the University of California, San Francisco (UCSF) School of Medicine.

Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Long COVID

Hector Bonilla, MD, gives an overview of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), its symptoms, and talks about the relationship to long COVID.

 

Speaker

Hector Fabio Bonilla, MD, is Clinical Associate Professor of Infectious Disease at Stanford Medicine. 

Medicare 101

Finally understand how Medicare works and how to select the coverage that best fits your budget and lifestyle. Maha Justi explains what each part of Medicare covers and how to avoid costly coverage mistakes. By the end of this presentation, you will be able to make well informed decisions about your existing or soon to come Medicare choices.

 

Speaker

Maha Justi, HICAP Counselor. HICAP provides free and objective information and counseling about Medicare.

Advancements in Weight Loss

Options for weight loss have greatly expanded and impressive new drugs for weight loss are on the horizon. Sun Kim, MD, MS, discusses the publicity from social media and realities of medical weight loss options.

 

Speaker

Sun Kim, MD, MS, is an Associate Professor of Endocrinology at the Stanford School of Medicine.

 

 

Prostate Health

Join us for an informative talk on three common issues: benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer. Randall Stafford, MD, PhD, talks about risk factors, early detection, screening, and an overview of treatment for prostate cancer. Learn about symptoms and different types of prostatitis as well as symptoms and treatments for BPH.

 

Speaker

Randall S. Stafford, MD, PhD,  Professor of Medicine at the Stanford School of Medicine and the Director of the Program on Prevention Outcomes and Practices (PPOP).

 

 

Medicare Open Enrollment

Medicare Open Enrollment is the time of year when Medicare beneficiaries can make coverage decisions regarding how they receive their Medicare benefits. Maha Justi covers the various parts of Medicare, describes the major decisions Medicare recipients can make during open enrollment, and how to help them save on costs. 

 

Speaker

Maha Justi, HICAP Counselor. HICAP provides free and objective information and counseling about Medicare.

Five Nutrition Pitfalls to Avoid for Lasting Change

Have you ever had a nutrition goal that you felt was too hard to accomplish? Leah Groppo, MS, RD, addresses 5 common pitfalls we make when trying to implement nutrition related goals. She will also focus on how to make our health changes more sustainable.

 

Speaker

Leah Groppo, RD, MS, BC-ADM, CDCES, is a Clinical Dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program.

Living Better with Atrial Fibrillation

Atrial Fibrillation (AFib) is an abnormal rhythm of the heart that is common with increasing age. There are new, minimally invasive treatments available to treat AFib through catheters that eliminate the need to take blood thinners long term. Rahul Sharma, MBBS, FRACP, talks about these alternative treatments that allow faster post-procedure recovery and a faster return to normal activities.

 

Speaker

Rahul P. Sharma, MBBS, FRACP, is the Director of Structural Interventions at Stanford Healthcare, Associate Director of the Cardiac Catheterization Laboratory, and Clinical Associate Professor of Medicine at Stanford University. 

Transcatheter Aortic Valve Replacement (TAVR)

Alan Yeung, MD, discusses transcatheter aortic valve replacement (TAVR) to treat aortic stenosis. This minimally invasive procedure spares patients from the traditional chest-opening approach of valve replacement. Dr. Yeung talks about outcomes, particularly in the Asian population, where the incidence of damaged valves is on the rise due to increased life expectancy. 

 

Speaker

Alan Yeung, MD, is a world-renowned interventional cardiologist and the Stanford University School of Medicine Li Ka Shing Professor in Cardiology.

 

 

 

 

Garden Harvest Cooking with Zucchini

Zucchinis can do it all - great for appetizers, sides, and the main dish! Leah Groppo, MS, RD, BC-ADM, CDCES, will show you how to make her family’s favorite recipes using zucchini fresh from the garden.

 

Speaker

Leah Groppo, RD, MS, BC-ADM, CDCES, is a Clinical Dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program.

-Zucchini with tomatoes
-Fresh zuccchini salad
-Grilled zucchini
-Roasted zucchini

Garden Harvest Cooking with Cucumbers

Leah Groppo, MS, RD, BC-ADM, CDCES, demonstrates how to use garden cucumbers in three refreshing summer recipes. She is joined by Julie Chen, MD, Clinical Assistant Professor in endocrinology at Stanford Medicine.

 

Speakers

Leah Groppo, RD, MS, BC-ADM, CDCES, is a Clinical Dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program.

Julie Chen, MD, is a Clinical Assistant Professor in Endocrinology at Stanford Medicine.

-Sesame smashed cucumbers
-Cucumber tomato salad
-Garlic chili oil cucumbers

Garden Harvest Cooking with Tomatoes

Homegrown tomatoes are so tasty and full of flavor. Leah Groppo, MS, RD, BC-ADM, CDCES, demonstrates three ways she uses her garden tomatoes. Get the same robust flavor from fresh tomatoes at your local grocery store or farmers market.

 

Speaker

Leah Groppo, RD, MS, BC-ADM, CDCES, is a Clinical Dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program.

-Family favorite tomato sauce
-Tomato with feta 
-Tomato sauce

Say Goodbye to Heartburn: Understanding & Managing Gastroesophageal Reflux Disease (GERD)

Learn about the causes, symptoms, and potential complications of GERD, as well as effective management strategies for this chronic condition. Randall Stafford, MD, PhD, discusses lifestyle modifications, dietary changes, and medications that can help relieve symptoms and improve quality of life. Take control of your digestive health and find relief from the discomfort of GERD.

 

Speaker

Randall S. Stafford, MD, PhD,  Professor of Medicine at the Stanford School of Medicine and the Director of the Program on Prevention Outcomes and Practices (PPOP).

 

 

Breathing Easy: Understanding and Managing Asthma in Adults

Allergic and nonallergic asthma are chronic lung conditions that affect millions of people worldwide. Lauren Eggert, MD, discusses the causes and triggers of asthma as well as strategies for managing symptoms and preventing attacks.

 

Speaker

Lauren Eggert, MD, is a Clinical Assistant Professor in the Division of Pulmonary, Allergy, and Critical Care Medicine at Stanford University School of Medicine.

 

 

 

 

Living with Migraines: Updates in Management

Meredith Barad, MD, provides an overview of how to manage migraines including new medications for treatment. She talks about common triggers and lifestyle changes to provide relief.

 

 

Speaker

Meredith Barad, MD, is a board-certified Neurologist, Headache and Pain physician. Her primary focus is helping patients with head and facial pain. She has collaborated in creating a cross-disciplinary headache center and is the co-director of the Stanford Orofacial Pain Program. She is the Program Director for the Pain Fellowship.

 

 

Osteoporosis: Prevention and Treatment

Osteoporosis is a condition in which bones lose mass and become weak and brittle. It affects 10 million people and causes two million fractures in the U.S. per year. Joy Wu, MD, Chief, Division of Endocrinology, discusses the testing, diagnosing, and treatment of osteoporosis. She describes the condition’s risk factors, who should get a bone density test (DXA), and what steps you can take to decrease your risk. Dr. Wu covers common medications such as Fosamax (Alendronate), Boniva (Ibandronate) and other osteoporosis medications, including the pros and cons of each. Finally, Dr. Wu answers many questions from the audience.

 

Speaker

Joy Wu, MD, PhD, is a board-certified endocrinologist who specializes in treating osteoporosis and other bone and mineral diseases. She is the Chief of the Division of Endocrinology, Gerontology and Metabolism and Vice Chair of Basic Science in the Department of Medicine at Stanford.

 

 

 

Using Nudges to Create Sustainable Lifestyle Changes

Leah Groppo, registered dietitian and diabetes educator, discusses how you can create an environment that makes healthy choices easier. She will talk about the use of nudges and give actionable examples to help you reach your health goals. 

 

Speaker

Leah Groppo, RD, MS, BC-ADM, CDCES,  Clinical Dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program

 

 

 

The Mystery Headache: CSF Leak - A Fixable Cause of Daily Headache - 2023 Update

Many people who suffer with chronic migraine live with symptoms that are mysterious, unexplained, and undiagnosed — headache, nausea, neck stiffness, ringing in the ear — and all of these symptoms worsen as the day goes on and the individual spends more time in the upright position. However, symptoms improve as long as they are lying down. Such patients may be diagnosed with POTS, Chiari, chronic migraine, new daily persistent headache (NDPH), or even concussion. Ian Carroll, MD, discusses an often-overlooked diagnosis that can be effectively treated — spontaneous intracranial hypotension (CSF leak).

 

Speaker

Ian Carroll, MD, MS, Associate Professor of Anesthesiology, Perioperative and Pain Medicine at Stanford University School of Medicine

 

 

Tips for Managing Chronic Conditions

Living with high blood pressure, high cholesterol, depression, low back pain, heart disease, or another chronic disease? Randall Stafford, MD, PhD, talks about the importance of combining medical care with physical activity, stress management, dietary changes, substance use, and sleep quality. Learn how to set and monitor your health goals to thrive. 

 

Speaker

Randall S. Stafford, MD, PhD,  Professor of Medicine at the Stanford School of Medicine and the Director of the Program on Prevention Outcomes and Practices (PPOP)

 

 

Progress and Plateaus in Health Goals

Sticking with health goals is tough for many of us. Did you make a strong start and lose steam along the way? Leah Groppo, RD, MS, shares actionable strategies to help you stay on track or get unstuck with your health-related goals.

 

Speaker

Leah Groppo, RD, MS, BC-ADM, CDCES,  Clinical Dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program

 

 

 

Su bienestar también es importante

El Dr. Julio Nunes, MD presentará una breve introducción sobre la manera en que las emociones, el estrés, la ansiedad y otros factores contribuyen a su bienestar general. Hablará sobre la importancia de identificar cuando no se siente bien y brindará consejos para cuidar de sí mismo. Esta plática se impartirá en español.

 

Speaker

Julio Nunes, MD, Medico Residente de Psiquiatría, Universidad de Yale

 

 

 

How Does Cholesterol Fit in Your Prevention Profile?

Measures of lipids in the blood, including cholesterol levels, provide important information about future risk of developing heart disease. Randall Stafford, MD, PhD, discusses what lipid test results mean and non-drug and drug strategies to improve lipids. Drawing on emerging research, you will gain a better understanding of steps you can take to improve your numbers and reduce your risk. 

 

Speaker

Randall S. Stafford, MD, PhD,  Professor of Medicine at the Stanford School of Medicine and the Director of the Program on Prevention Outcomes and Practices (PPOP).

 

 

 

Intro to Ayurveda: The Science of Life

Ayurveda is the traditional medical practice of India and one of the world's oldest continuously practiced healing traditions. In this talk, Neeta Gautam, MD, a Family Physician and Ayurvedic Wellness Counselor, will introduce you to the history, background, and fundamentals of Ayurveda and how these ancient practices can be applied in today's world.

 

Speaker

Neeta Gautam, MD, Clinical Assistant Professor in the Division of Primary, Preventive, and Community Medicine at the Stanford University School of Medicine and Director of Integrative Medicine at the Stanford Center for Asian Health Research and Education (CARE). 



 


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